Everyone wants to stay young for as long as they can. We spend countless hours undertaking everything we can to stay youthful. From specialized diets to fad workout programs to Botox to wrinkle creams. Still, with that amount of time and effort, the one thing that might actually work, we tend to avoid: wearing ear protection.
Many people probably think of hearing loss as inevitable as we age. But it’s not that easy. By protecting your ears (and treating them with a bit of kindness on the way), you can help prevent harm and keep your hearing in great shape. And as time goes by, strong hearing can have considerable anti-aging benefits.
Aging And Hearing
When we discuss “aging” we don’t usually mean the actual passage of time. Rather, “aging” generally describes the presentation of certain emotional, mental, or physical characteristics that we link to getting older. Pain in your joints is a great illustration of this. You may associate sore knees, for example, with “getting old”. But lifestyle has as much to do with this as does age.
The same will also apply to many types of hearing loss. As you age, damage accumulates. The build-up of damage, in most situations, is the real cause of hearing degeneration. And it’s often downhill from there. A number of other signs of aging have been connected to hearing loss:
- When hearing impairments are unnoticed and neglected they can often hasten the onset of other mental health problems, including dementia.
- Depression and anxiety have been shown to have a strong link to hearing loss.
- Self isolation from friends and family can be the outcome of neglected hearing loss.
- In some situations, the mental demand involved in attempting to hear can result in issues like memory loss or insomnia. And, in an especially profound way, that can make you feel like you are aging.
What to do About Age Related Hearing Loss
You’re actually emphasizing damage prevention when you battle the “signs of aging” in your ears. And it’s fortunate that we can achieve that in a number of ways. For instance, you can:
- As much as you can, avoid loud noises. And when you can’t stay away from high volume locations, use hearing protection. So make sure you wear earplugs when you go to that rock concert.
- Wear ear protection to work if your job exposes you to loud noise. With modern high quality ear muffs, loud sounds are filtered out while voices are still able to be heard with clarity.
- Become more aware. It’s not just the painfully loud noises that can result in damage. Moderate noise for extended periods of time can cause harm to your ears, too.
All of these strategies will help protect your hearing. But if you want to keep your hearing in good shape you can do one more thing: contact us for a hearing examination. Making sure you get hearing examinations with regular frequency can help you discover hearing loss before it’s even perceptible. Even if your hearing is perfectly fine, an exam will still be capable of providing a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
The world we live in can be noisy. Despite your best effort to take care of your hearing, you still might ultimately notice some hearing loss. You need to seek out help as soon as possible if you do detect any symptoms of hearing loss. A good pair of hearing aids can help prevent some of the so-called age-related problems related to hearing impairments.
Hearing aids can assist your hearing to function more youthfully, sort of like a facelift for your ears. And that can help keep depression, dementia, and other issues at bay. This example only goes so far since a facelift is cosmetic and hearing aids are necessary. Wrinkle creams might help you look younger. But if you really want to fight aging and feel a bit more youthful, your best choice is to safeguard your ears and take care of your hearing loss.