It’s likely that you’ve already observed that you don’t hear as well as you once did. Hearing loss frequently develops because of decisions you make without knowing they’re affecting your hearing.
Many kinds of hearing impairment are preventable with a few basic lifestyle changes. Let’s look at six unexpected secrets that will help you maintain your hearing.
1. Regulate Your Blood Pressure
Persistently high blood pressure is not good. A study revealed that hearing loss was 52% more likely with individuals who have higher than average blood pressure and they are more likely to have other health issues as well.
Take steps to reduce your blood pressure and prevent hearing damage. Don’t neglect high blood pressure or wait to see a doctor. Following your doctor’s guidance, eating a healthy diet, managing stress, and exercising regularly are all parts of blood pressure management.
2. Stop Smoking
There are plenty of reasons to quit smoking, here’s yet another: Hearing loss is 15% more likely to affect smokers. Even more alarming: Individuals who are regularly subjected to second-hand smoke are 28% more likely to have hearing troubles. The hazardous repercussions of second-hand smoke are not only harmful, they also stay in the air for long periods.
Consider safeguarding your hearing, if you’re a smoker, by quitting. If you spend time with a smoker, take measures to reduce your exposure to second-hand smoke.
3. Manage Your Diabetes
One in four adults is either pre-diabetic or diabetic. Unless they make some significant lifestyle changes, someone who is pre-diabetic will very likely get diabetes within 5 years.
High blood sugar harms blood vessels, which makes it very difficult for them to efficiently transport nutrients. A diabetic individual is more than twice as likely to cope with hearing loss compared to a non-diabetic person.
If you have diabetes, safeguard your hearing by taking the correct steps to control it. If you are at risk of developing type 2 diabetes, safeguard your hearing by making lifestyle changes to avoid it.
4. Lose Some Weight
This is more about your health than feeling great about your body image. As your Body Mass Index (BMI) goes up, so does your risk of hearing loss and other health disorders. The chance of developing hearing loss goes up by 17% for a mildly obese woman with a BMI of 30 to 34. A moderately obese individual has a 25% chance of hearing loss if they have a BMI of 40.
Work to get rid of some of that excess weight. Your life can be prolonged and your hearing can be safeguarded by something as basic as walking for 30 minutes each day.
5. Don’t Overuse OTC Drugs
Certain over-the-counter (OTC) medications can cause hearing loss. The risk goes up when these medicines are taken on a regular basis over lengthy periods of time.
Medications like acetaminophen, naproxen, ibuprofen, and aspirin are known to lead to hearing loss. Take these drugs in moderation and only with your doctor’s guidance if you need to take them more regularly.
If you’re taking the recommended dose for the periodic headache, studies indicate you’ll most likely be okay. Taking them on a daily basis, however, increases the risk of hearing loss by up to 40% for men.
Your doctor’s guidance should always be implemented. Your doctor may be able to recommend some lifestyle changes that will reduce your dependence on these medicines if you are taking them every day.
6. Eat More Broccoli
Broccoli is high in nutrients and vitamins like C and K and also is high in iron. Iron is vital to blood circulation and a healthy heart. Oxygen and nutrients are carried to your cells which helps keep them healthy and nourished and iron is a significant part of this process.
For vegetarians or people who don’t eat meat very often, eating a sufficient amount of plant-based iron is essential. The iron found in plants is not as bioavailable as the iron in meat so people in this group are more likely to be deficient in iron.
Pennsylvania State University researchers studied over 300,000 individuals. The researchers discovered participants with anemia (extreme iron deficiency) were two times as likely to experience sensorineural hearing loss as those without the condition. Sensorineural hearing loss is the scientific name for irreversible hearing loss associated with the aging process.
Sound is received and transmitted to the brain by tiny little hairs in the inner ear which vibrate with the volume and frequency of that sound. If an iron deficiency or poor circulation causes these little hairs to die they will be gone forever.
You’re never too young to get your hearing examined, so don’t wait until it’s too late. Apply these steps to your life and prevent hearing loss.