What’s the best way to stop the ringing in my ears? Although we don’t yet know how to cure tinnitus, it’s symptoms can be minimized by recognizing what initiates it and makes it worse.
Researchers calculate that 32 percent of people experience a continual buzzing, ringing, or whooshing noise in their ears. This condition, which is called tinnitus, can be a serious problem. People who hear these noises have difficulty sleeping and concentrating, and they might also have associated hearing loss.
There are steps you can take to decrease the symptoms, but because it’s normally linked to other health problems, there is no direct cure.
Avoid These Things to Reduce The Ringing
The first step in dealing with that constant ringing in your ears is to steer clear of the things that have been shown to cause it or make it worse. One of the most common factors that intensify tinnitus is loud noises. Refrain from using headphones, and if you are subjected to noise at work or at home, use some high-quality earplugs to decrease the damage.
Certain medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so consult your doctor. Be sure you speak with your doctor before you stop taking your medication.
Other common causes of tinnitus include:
- high blood pressure
- too much earwax
- issues with the jaw
- other medical issues
Jaw Problems And Tinnitus
Your ears and jaw are closely connected. This is the reason jaw issues can result in tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw issue. The ensuing stress produced by basic activities such as chewing or speaking can ultimately lead to tinnitus symptoms.
Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to seek medical or dental assistance.
How is The Ringing in my Ears Related to Stress?
Stress can affect your body in very real, very physical ways. Associated surges in heart rate, breathing, and blood pressure can all bring on an intensification of tinnitus symptoms. As a result, stress can trigger, exacerbate, and extend tinnitus episodes.
What can be done? If your tinnitus is brought on by stress, you should determine ways of unwinding. Taking some time to reduce the stress in your life (whenever you can) can also help.
It’s absolutely healthy and normal for you to produce earwax. But buzzing or ringing can be the result of too much earwax pushing on your eardrum. If you can’t wash away the earwax normally because it has accumulated too much, the resulting tinnitus can worsen.
How can I deal with this? The simplest way to decrease the ringing in your ears caused by excessive earwax is to make sure your ears are clean! (Do not use cotton swabs in your ears.) In some cases, you might need to get a professional cleaning so that you can get the buzzing and ringing to go away (some people just naturally produce a lot more earwax than others).
Tinnitus is Worsened by High Blood Pressure
A myriad of health conditions, like tinnitus, can be caused by hypertension and high blood pressure. It becomes hard to dismiss when high blood pressure intensifies the ringing or buzzing you’re already experiencing. High blood pressure has treatment options which might reduce tinnitus symptoms in related situations.
What can be done? High blood pressure is not something you want to neglect. You’ll probably need to get medical treatment. But you can also change your lifestyle a little: stay away from foods that have high fat or salt content and exercise more. Stress can also increase your blood pressure, so practicing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by Using a Masking Device or White Noise Generator?
You can reduce the impact of the continual noise in your head by distracting your ears and your brain. You don’t even need to get special equipment, your radio, TV or laptop can work as masking devices. You can, if you prefer, buy special masking devices or hearing aids to help.
You need to take it seriously if you have continuous ringing, buzzing, or whooshing in your ears. If you’re suffering from hearing loss or have health issues that are acting up, it may be a warning sign. Take measures to safeguard your ears from loud noises, look for ways to distract your ears, and get in touch with a hearing specialist before what started as a nagging concern causes bigger issues.