Hearing Health Blog

Woman with tinnitus and ringing in her ears getting a headache.

As you probably appreciate, prolonged periods of stress are not good for the body. Stress can produce extreme muscle pain and headaches. But did you recognize stress can also result in tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by many different health factors, including stress, sinus infections, or loud noises. Let’s have a peak at some potential causes.

Unhealthy Stress – How to Recognize it

You may be wondering how stress contributes to tinnitus. We often don’t think about the negative influence stress can have on our bodies or how it can result in troublesome, painful, or even severe medical problems. Stress is not something you should neglect.

Healthy Stress

Stress that persists a few minutes, or even a few hours, can actually be helpful in getting necessary tasks completed. If you’re facing a deadline and need to focus on completing a project, stress can be an ally by supplying the boost of energy required to finish the job.

There is a difference, however, between healthy, short-term stress and unhealthy, destructive stress. Healthy stress helps you reach a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is caused by the fear of something that, in most cases, never actually happens. When a person stays in a heightened state of anxiety, the result is frequently unhealthy stress.

In hazardous situations, the fight or flight response is a natural reaction but it also is associates with unhealthy stress. When someone remains in a hyper-stressful condition for a long period, it can lead to harmful physical symptoms.


Unhealthy stress is commonly caused by worrying. We might exaggerate the importance of a situation or a relationship with another person. We may have ourselves convinced that we said or did something to ruin our chances at a promotion. When you worry like this your invasive thoughts can really run away from you.

Invasive Thoughts And Unhealthy Stress

We might worry about what we couldn’t get completed today and worry over what we have to get done tomorrow. We might obsess, talk to ourselves, or even have panic attacks. If we don’t take some positive measures to manage this stress it will continue to wear down our body.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be affected.

Jaw Tension And Anger

Have you ever heard someone describe their anger as jaw clenching? Jaw strain is a prevalent symptom of stress, anger, worry, and intrusive thoughts.

Sustained tension can put pressure on the fragile bones of the inner ear and eardrum. Eventually, this strain can lead to ringing in your ears.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections bring about lots of undesired symptoms.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. A ringing, clicking, or buzzing can be the outcome.

Nasal congestion often spreads to the ears during the course of a sinus infection. This can generate excess earwax, which causes blockages in the ears and severe pressure on the eardrums. And with this comes ringing in the ears.

If the ringing is triggered by a sinus infection it will probably clear up on its own and you won’t need to see a hearing specialist. But you should absolutely schedule an appointment with us if the ringing continues for more than a few days.

Extended Exposure to Loud Noises

Lasting ringing in the ears will probably not manifest due to the occasional concert. However, you could be putting stress on the fragile parts of your ear if you frequently expose yourself to extremely loud sound.

When you expose your ears to loud noises on a regular basis, your eardrums and the bones of the inner ears are strained, which can lead to buzzing, ringing, or clicking.

Above and beyond ringing in the ears, temporary or even permanent hearing loss can be the outcome of continued exposure to loud noises. It’s crucial to protect your ears from the elements and listen to music at a sensible volume level.

Safeguarding Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. Having your hearing examined by a hearing professional frequently is the smartest thing you can do. If you think the ringing in your ears has a serious underlying medical cause, you should get them examined for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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